Hello Readers of the blog
Sharing an audio lecture on spices by me to a group of Ayurveda students and enthusiast. This lecture gives an overview of Ayurveda fundamentals, food preparation tips, eating sleeping times and use of spices as medicine. The fundamentals of this lecture are in lieu with many aspects of this blog which have been discussed through the articles ad comments. In a nutshell the lecture gives a summary of many points that have been discussed. As the blog is getting expansive many comments and questions get overlapped and much data is lost in the loops and threads. I hope this lecture may help you in understanding certain fundamentals of human body and in your quest for health and self healing.